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At Sun Rise…Rise and Shine.

November 2, 2022/Body and Mind Benefits/by
A morning routine is essential for a productive day, especially as we get older and find we have more free …
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Staying Positive

November 1, 2022/Health/by
In our life, we have all received the well-intentioned advice to stay positive. Sometimes it can be hard to stay …
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Helping Seniors to Learn New Hobbies

November 1, 2022/Body and Mind Benefits/by
  As friends and family pass away and some older adults’ ability to get out and about declines due to …
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Preventing Falls

November 1, 2022/Health/by
Falls and fractures in older people are often preventable. Reducing falls and fractures is important for maintaining the health, wellbeing …
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For Good Mental Health

October 12, 2022/Body Benefits/by
Mental health encompasses emotional, psychological, and social well-being. It influences cognition, perception, and behavior. It also determines how an individual …
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Healthy Eating

October 12, 2022/Body Benefits/by
Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. …
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Away with Stress

October 12, 2022/Natural Care/by
Stress is a natural reaction to life experiences. Everyone expresses it from time to time. Stress is triggers by everyday occurrences …
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Be Kind to Yourself and to others

October 7, 2022/Kindness/by
Kindness is an important way of bringing meaning to our lives. It also brings joy to the lives of others …
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