Body Benefits

For Good Mental Health

October 12, 2022/Body Benefits/by
Mental health encompasses emotional, psychological, and social well-being. It influences cognition, perception, and behavior. It also determines how an individual …
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Healthy Eating

October 12, 2022/Body Benefits/by
Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. …
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